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Balance Training Under Guidance

Do you think your age is coming in your way of active life? Do you feel walking in the dark is a challenge? Have you experienced frequent falls?

Solution :

  • Assess yourself for fall prevention
  • Strengthen your muscles
  • Conditioning with treadmill walking & cycling with monitoring of heart rate & BP
  • Learn to tune your balance system
  • Learn how to make your home fallproof
  • Shape
    
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